How are we to feed during the nine months of gestation? What are the foods to avoid and what are the nutrients that you need most? Read the advice of the dietician Diana Scatozza.
Pregnant women should not eat for two, because the caloric requirement increases only about 200 kcal more per day. It is true, however, that it is necessary to ensure the intake of certain nutrients, which are essential for proper growth of the fetus. Do you want to know what are these nutrients and what foods to find them? Read the advice of Dr.Diana Scatozza, Medical Specialist in Food Science to address dietologica diet therapy in Milan.
A proper diet during the nine months should have the objective to make us increase of approximately 11-12 kg until the end of the pregnancy," Dr. Scatozza pressed. "To achieve this objective the guidelines, both European and American, suggest to increase your daily caloric intake by about 200 calories, but only in the second and third quarter , when growth occurs weight of the baby. In the first quarter , in fact, the fetus consumes fewer calories because you are forming cells, so it is not necessary that the expectant mother begins to 'eat for two', as is often mistakenly ago. From the first quarter, however, it is important to supply a qualitative change, which must ensure the right intake of some key nutrients.
Pregnant women should not eat for two, because the caloric requirement increases only about 200 kcal more per day. It is true, however, that it is necessary to ensure the intake of certain nutrients, which are essential for proper growth of the fetus. Do you want to know what are these nutrients and what foods to find them? Read the advice of Dr.Diana Scatozza, Medical Specialist in Food Science to address dietologica diet therapy in Milan.
A proper diet during the nine months should have the objective to make us increase of approximately 11-12 kg until the end of the pregnancy," Dr. Scatozza pressed. "To achieve this objective the guidelines, both European and American, suggest to increase your daily caloric intake by about 200 calories, but only in the second and third quarter , when growth occurs weight of the baby. In the first quarter , in fact, the fetus consumes fewer calories because you are forming cells, so it is not necessary that the expectant mother begins to 'eat for two', as is often mistakenly ago. From the first quarter, however, it is important to supply a qualitative change, which must ensure the right intake of some key nutrients.
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