When it's time to go to bed begin thoughts on the birth, life with the child and what you will do in the coming weeks. Any recommendations for good sleep.
When they go to sleep many women are overwhelmed by a flurry of thoughts: the birth, life with the child and what they need to do in the coming weeks. Now it has become very difficult to find a comfortable position to sleep. The belly is heavy and bulky, and every time you change the side you have to resettle, and often your favorite places to sleep are no longer possible.
Pregnant women should not stay long in the supine position because it hinders blood flow and thus the circulation. The better the location on its side, putting a pillow under the knee placed higher. In recent weeks, also a strong urge to pee will help to keep you awake.
Tips for sleeping well
- Do not think your fears: listening to music, knit, read a book or watch a good movie.
- A walk before going to bed will relax and lull the baby to go to sleep.
- Take a hot bath. The essences such as lavender, rose or sandalwood added to the water, in addition to perfume, you will relax.
- Relaxation exercises and breathing during childbirth preparation will help you get to sleep.
- In a spacious bed and full of pillows that will support the belly, you sleep better.
- Drink herbal tea before going to sleep, those are fine "goodnight" to be found in health food stores. Even hops, lemon balm and valerian are effective aids to get to sleep. Avoid, however, the tincture of valerian because it contains 63% alcohol. Sometimes doctors prescribe magnesium tablets or preparations of calcium, which relax the muscles.
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