To stay in shape and not take too many pounds in the nine months, follow the weekly menu proposed by Diana Scatozza, specialist in food science.
Here is the menu-type weekly to follow in pregnancy, proposed by Diana Scatozza, medical specialist in food science to address dietological-diet therapy in Milan. Please note that the recommended foods can be substituted in accordance with your taste and according to the guidelines in the nutrition in pregnancy : for example, you can replace a meat dish with a fish, or eat cheese instead a second course of meat or fish etc, as well as vegetables can be chosen depending on the season and your personal preferences.
FOR DAILY
1. Breakfast: A cup of milk, biscuits 3-4 or 4-5 tablespoons of cereal like corn flakes. "If you are having problems with nausea (frequent in the first quarter), the milk may not be very welcome in the morning," points out the dietitian. "In this case, you can replace with a cup of green tea and add another source of calcium during the day (which may be another yogurt or a portion of cheese). Alternatively, you can try the milk HD (high digestibility), the type or completely skimmed milk synthetic soy or rice milk, provided that they are supplemented with calcium and vitamin D.
2. Mid-morning snack of a fruit (or a yogurt, if you do not eat in the afternoon).
3. Afternoon snack The ideal is to make two snacks, because between lunch and dinner spend several hours. One of the snacks can be made from fruit, another from yogurt. Alternatively, you can eat yogurt in the morning and two fruits in the afternoon.
4. Before going to bed 1 glass of warm milk
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