Tips to combat the most typical disorders of pregnancy during the summer months: heat, swelling of the hands, or feet, fatigue and insomnia. And even on holidays and precautions on who will travel by plane. Finally super refreshing cocktail recipes and salads designed for those who are pregnant.
1) The heat? Fight it with the rice starch
Do you drink more liquids, does not export to the sun in the middle, make meals fresh and light, if you have the opportunity using the air conditioning (without lowering the temperature too though). To alleviate the feeling of warm when you're around, you can use the wet wipes. At home you can immerse yourself in the bath with colloidal oatmeal or rice starch that have a slight sicking action and refreshing. Read more tricks in the article Cheats anti-sultriness .
2) swollen feet and hands, walking and it will pass
Avoid standing for a long standing firm and avoid a sedentary lifestyle in general: that's great to do a walk every day, which stimulates the plantar pump and improves circulation. If you're at sea are excellent walks in water, preferably early in the morning or late afternoon when the sun is less and the heat is less intense. Do not expose your legs to direct sunlight. To learn more read the whole article Sos feet or legs.
3) Do you feel tired? It slows down the pace and stress
It 's time to take it with more relax. Slow down the pace of work and keep stress at bay. If you suffer from insomnia ok all strategies relaxing: does well indulge in an afternoon nap, while at night yes to all quiet activities such as reading, a walk or a bit 'of television (no movies handled though!). Read the article The tips to overcome fatigue and insomnia in pregnancy.
4) In the sun: Protect your skin with a cream, especially on the face
The first precaution is to soak up the sun gradually and in moderation , avoiding basking like a lizard. The second is to go to the beach early in the morning until 11, and then back to the beach after 16: during the middle where the sun is at peak and is more aggressive. Third rule: always protect your skin with a cream with sunscreen high, especially on the face, subject to stains. Read the article To the sun without problems.
5) Allocation of the sea, not isolated to the goals
When a pregnant woman back from a vacation at sea notta: he looks healthier, more relaxed, no peripheral edema (swelling in the legs especially) and never puts more pounds than they should, due to the presence of iodine which stimulates the metabolism and helps to keep your weight under control. And then the sea you can enjoy long walks on the shore, that your circulation, stimulate the venous return with a pleasant physical activity. It would be better to avoid goals that are too isolated and excessive sun.
6) Destination mountain, better not more than 1300-1400 m
In the mountains the air is fresh and much less humid, there is no moisture and the landscape, different from that to which we are accustomed, certainly has a calming effect. Better not to exceed 1300-1400 meters above sea level because when the altitude increases, decreases the concentration of oxygen in the air. Better to avoid it, because the system needs to collect placental much oxygen as possible from the mother.
1) The heat? Fight it with the rice starch
Do you drink more liquids, does not export to the sun in the middle, make meals fresh and light, if you have the opportunity using the air conditioning (without lowering the temperature too though). To alleviate the feeling of warm when you're around, you can use the wet wipes. At home you can immerse yourself in the bath with colloidal oatmeal or rice starch that have a slight sicking action and refreshing. Read more tricks in the article Cheats anti-sultriness .
2) swollen feet and hands, walking and it will pass
Avoid standing for a long standing firm and avoid a sedentary lifestyle in general: that's great to do a walk every day, which stimulates the plantar pump and improves circulation. If you're at sea are excellent walks in water, preferably early in the morning or late afternoon when the sun is less and the heat is less intense. Do not expose your legs to direct sunlight. To learn more read the whole article Sos feet or legs.
3) Do you feel tired? It slows down the pace and stress
It 's time to take it with more relax. Slow down the pace of work and keep stress at bay. If you suffer from insomnia ok all strategies relaxing: does well indulge in an afternoon nap, while at night yes to all quiet activities such as reading, a walk or a bit 'of television (no movies handled though!). Read the article The tips to overcome fatigue and insomnia in pregnancy.
4) In the sun: Protect your skin with a cream, especially on the face
The first precaution is to soak up the sun gradually and in moderation , avoiding basking like a lizard. The second is to go to the beach early in the morning until 11, and then back to the beach after 16: during the middle where the sun is at peak and is more aggressive. Third rule: always protect your skin with a cream with sunscreen high, especially on the face, subject to stains. Read the article To the sun without problems.
5) Allocation of the sea, not isolated to the goals
When a pregnant woman back from a vacation at sea notta: he looks healthier, more relaxed, no peripheral edema (swelling in the legs especially) and never puts more pounds than they should, due to the presence of iodine which stimulates the metabolism and helps to keep your weight under control. And then the sea you can enjoy long walks on the shore, that your circulation, stimulate the venous return with a pleasant physical activity. It would be better to avoid goals that are too isolated and excessive sun.
6) Destination mountain, better not more than 1300-1400 m
In the mountains the air is fresh and much less humid, there is no moisture and the landscape, different from that to which we are accustomed, certainly has a calming effect. Better not to exceed 1300-1400 meters above sea level because when the altitude increases, decreases the concentration of oxygen in the air. Better to avoid it, because the system needs to collect placental much oxygen as possible from the mother.
7) By plane lifted every half hour
Here is a check list for those who is planning a trip by plane. Read the article Flying in pregnancy- During the flight, remember to drink. It's good for circulation
- Try to sit in a place where you can move, then side corridor.
- Get up often and walk a few minutes every half hour
- When you're sitting with your toes and feet in a circular motion
- Fasten your seat belt under the belly.
8) Have a super vitamin cocktails and refreshing
In the summer increases the demand for water and liquids. For pregnant women (but not only) the recipes for cocktails and refreshing drinks and rich in vitamins. Lassie, fresh juice of ginger and peach, banana milkshake or red fruits, carrots and fruit cocktail.
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